DANA’S BREAKFAST SPECIAL
MAKES 1 SERVING
Description
Dana Thomas is an avocado expert. His company imports Chilean Hass Avocados and he’s surrounded by avocados all day every day. So what’s his favorite breakfast? A poached egg with avocado slices on an English muffin. He tops his with salsa. You can add jalapeños, chopped onions, cheese or whatever.
Ingredients
- 1 slice Whole Wheat Bread or 1 English Muffin, toasted
- 1 Egg, poached
- 1/4 Chilean Hass Avocado, sliced
Nutritional Information per serving - calories 203, fat 11.5g, saturated fat 2.4g, protein 11g, carbohydrates 16g, cholesterol 211mg, sodium 279mg, fiber 3g.